We understand parenting can cause feelings of anxiety or isolation. These feelings are normal and it’s important we acknowledge them and remind each other to look after our physical and mental health. There are many things that we can do to support and manage our wellbeing. S Teresa’s has collated guidance and resources to support you please click on the website links for further information.
Our signposting parent newsletters also contain contact numbers of many places to seek support if you need it. Signposting 2
*NEW! BBC Headroom A range of mindfulness resources, soundtracks and real life ‘How do you cope’ stories can be found on the BBC page.
